5 Easy Supplement Free Tips to Improve Seasonal Allergy Symptoms

Spring has sprung and the trees, flowers, and grasses are popping and pollenating. It’s a beautiful sight, but it can also mean coughing, sneezing, watering eyes, congestion, fatigue, and generally feeling miserable for those with seasonal allergies. I like to...

FAQs — Can You Treat Urinary Tract Infections?

This is the beginning of my FAQ post series! The series will be interspersed with other topics and will probably pop up whenever I’m asked a question often enough it inspires me to write about it! This first post tackles the question: “Can you treat urinary tract...

Acupuncture and the Immune System

When most people think about the benefits of an acupuncture treatment, they think about pain relief. Acupuncture is an amazing pain relieving tool, but it is just one component of Chinese medicine, which is a comprehensive healthcare system. Acupuncture, herbs, qi...

What Is a Healthy Immune System?

Last week I mentioned that the duration of an illness depends on two things: 1) virulence or strength of a pathogen 2) the state of your immune system and health   I covered #1 last week, and this week we’ll talk about #2. There seems to be an idea out there that...

Is Getting Sick a Bad Thing?

Last week I wrote about preventing the flu. This week, I want to tackle a related topic: acute illness. What is acute illness? Technically it’s anything that lasts 24-72 hours. These disease processes come on rapidly and take you out of commission for a few days....

Five Simple Immune Boosters to Prevent the Flu

The flu has begun making its rounds again, and it’s a more intense mutation of the virus than we’ve seen in a few years. People are staying under the weather for weeks with coughs and sinus issues, and the recovery process is slow. With a more severe pathogen afoot,...

Join the List!

Get all the latest natural health advice, tips, and more from Dr. Elizabeth Carter.

  • This field is for validation purposes and should be left unchanged.

100% secure. I never share your email with anyone.

×

Pin It on Pinterest