Horsetail: The Prehistoric Plant That Heals From The Inside Out

  Recently, while on a walk in a neighborhood park, I came across one of my favorite herbs. This is horsetail, or equisetum arvense. Isn’t it beautiful? The young shoots are just starting to get their branches. Here’s what it looks like a little farther into the...

5 Easy Supplement Free Tips to Improve Seasonal Allergy Symptoms

Spring has sprung and the trees, flowers, and grasses are popping and pollenating. It’s a beautiful sight, but it can also mean coughing, sneezing, watering eyes, congestion, fatigue, and generally feeling miserable for those with seasonal allergies. I like to...

Spring Waterfall Hikes

Spring is here and it’s the perfect time to dust off your hiking boots and get outside! Spring is my favorite time of year to roam in nature; the environment is awakening and new growth is bursting forth. It also tends to be a little less busy on the trails than...

Why I Love Epsom Salt Baths

If you’ve seen me as a patient, I’ve probably recommended an Epsom salt bath. You’ve also most likely heard my impassioned spiel on the wonders of salt. Specifically high mineral salt. I speak about it with such rapture (and rightfully so), that my patients must...

FAQs — Can You Treat Urinary Tract Infections?

This is the beginning of my FAQ post series! The series will be interspersed with other topics and will probably pop up whenever I’m asked a question often enough it inspires me to write about it! This first post tackles the question: “Can you treat urinary tract...

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