Top 3 Reasons to Buy Organic

Ah, the organic food discussion. It seemed only natural to dive in after talking about detoxification. There’s a lot of chatter on both sides of the fence about organic foods regarding if they are truly different from conventionally grown food or worth the extra cost....

Vitamin D Series Part 5: Vitamin D Benefits

In the past few weeks, I’ve covered lots of information about vitamin D, including appropriate levels, dosage, forms, and supplements. This week I’d like to talk about the benefits of vitamin D and the importance of keeping levels in a healthy range. In the Northwest,...

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