If you’ve seen me as a patient, I’ve probably recommended an Epsom salt bath. They’re one of my favorite treatments because they provide a lot of benefit for just a little of your time and and even smaller portion of your money. Epsom salts are cheap, readily...
In the past few weeks, I’ve covered lots of information about vitamin D, including appropriate levels, dosage, forms, and supplements. This week I’d like to talk about the benefits of vitamin D and the importance of keeping levels in a healthy range. In the Northwest,...
