What Is a Healthy Immune System?

Last week I mentioned that the duration of an illness depends on two things: 1) virulence or strength of a pathogen 2) the state of your immune system and health   I covered #1 last week, and this week we’ll talk about #2. There seems to be an idea out there that...

Five Simple Immune Boosters to Prevent the Flu

The flu has begun making its rounds again, and it’s a more intense mutation of the virus than we’ve seen in a few years. People are staying under the weather for weeks with coughs and sinus issues, and the recovery process is slow. With a more severe pathogen afoot,...

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