Can Acupuncture Help Detoxification?

When people start a detoxification plan, they often think about boxed cleanses and cleaning up their diet for a week or two. Acupuncture is not often associated with the detoxification process, though it can be an extremely helpful addition to whatever cleansing...

Vitamin D Series Part 2: How Much Should I Take?

Sometimes when people come to see me they’ve already been supplementing with vitamin D. First, I like to check their levels, as I discussed in Part 1. Next, I tackle what their previous experience taking vitamin D was like. Vitamin D supplementation protocols are all...

Vitamin D Series Part 1: Get Your Levels Checked!

January and February are traditionally rough months for the good people of Seattle. It’s back to work after the holiday season, the rain and gloom can be relentless, and even though the days are getting longer, they are still quite dark. This past December was one of...

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