What Is a Healthy Immune System?

Last week I mentioned that the duration of an illness depends on two things: 1) virulence or strength of a pathogen 2) the state of your immune system and health   I covered #1 last week, and this week we’ll talk about #2. There seems to be an idea out there that...

Is Getting Sick a Bad Thing?

Is it really a bad thing to get sick? I say whole heartedly, unequivocally, no! It is not a bad thing to get sick! I realize right about now you think I’m a little crazy, so allow me to explain all the wonderful things acute illness does for your body! 1) I want to...

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